feldenkraisFeldenkrais®

Mondays 2:00 – 3:00 pm
Andrew Heffernan, GCFP

The Feldenkrais (FEL den krice) Method® is a remarkable muscular-skeletal reeducation that reduces or eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing, and thinking in our everyday lives.  The method uses gentle, highly precise movement explorations to cultivate this awareness, evoking these beneficial changes by accessing and harnessing the extraordinary repatterning power of the human central nervous system.