guided meditationGuided Meditation

Mondays 1:00 – 2:00 pm
Dr. Shirley Cox, Psy.D.

Guided Meditation is an invaluable tool for enhancing health and well-being, both physical and mental.  Those who participate in the group will find respite from the stress of current life, a means of increasing the body’s natural healing capacities, and a deeper understanding of self.