zumbaZumba Sentao®

Mondays 11:00 am – 12:00 noon
Adrianne Aguirre, Certified Zumba Instructor

Pull up a chair and tone your entire body. Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health, and burning major calories in the process. This is a unique way to challenge the muscles of the body without having to lift weights.