meditation2Quiet the Mind Meditation
Tuesdays, November 27, December 4, 11, & 18, 1:00 – 2:00 pm
Tuesdays, February 5, 12, 19, & 26, 1:00 - 2:00 pm
Join Emily Gonzales, Chopra Centerâ„¢ Certified Instructor to learn techniques for quieting the mind and shifting to a calm and balanced state of wellbeing. Learn tools to develop your own personal meditation practice.