breast reconstructionBreast Reconstruction Options
Tuesday, December 11, 6:30 – 8:00 pm
Women with breast cancer and their caregivers are invited to a comprehensive empowerment program that streamlines information options and tools for decision-making around breast reconstruction presented by Dr. Nima Naghshineh MD MSc, plastic & reconstructive surgeon.
 
meditation2Quiet the Mind Meditation
Tuesdays, November 27, December 4, 11, & 18, 1:00 – 2:00 pm
Tuesdays, February 5, 12, 19, & 26, 1:00 - 2:00 pm
Join Emily Gonzales, Chopra Center™ Certified Instructor to learn techniques for quieting the mind and shifting to a calm and balanced state of wellbeing. Learn tools to develop your own personal meditation practice.
 
therapyComplementary and Natural Therapies
Thursdays: December 20, January 17, March 21, 5:30 – 6:45 pm.
Join Dr. Robert Chu, L.Ac and learn how acupuncture, nutrition and exercise can be integrated with standard medical protocols to help reduce the side effects of cancer treatment and improve overall health and vitality.
 
bead weavingBeginning Bead Weaving
Tuesday, January 22, 11:00 am – 3:00 pm
Tuesday, February 26, 1:00 - 5:00 pm
Come and learn the technique of bead weaving, the art of creating jewelry using a needle and thread, from Mary Holley. Bring your reading glasses and some patience to create a beautiful piece of jewelry. Pre-register as class size is limited
 
beading basicsBeading Basics
An instructional class for beginners, but veterans are always welcome!
Thursdays, December 13, January 10, February 14 & March 14, 1:00 – 5:00 pm
Beading is an ancient art and a healing process which can help one cope with all kinds of stress and treatment. This is a basic workshop where you can learn the creative art of making beaded jewelry with Karla Barron. Materials will be provided and loaner tools are available for use. Class size is limited so please pre-register.