Spring has Sprung
With sunnier weather and pastel colors abounding, it feels that Spring is officially in the air. And a new season means a fresh new quarterly calendar at CSCP! With the last week of March rounding up, April 1st marks the first day of the spring quarter at CSCP. We have many exciting upcoming new programs, workshops, and groups that enable CSCP members to fill their calendars. Below are some highlights from our new quarterly calendar:
What’s So Great About Stretching?: This new four part series will focus on both education and physical application of stretching.
Ok, I went to the Nutrition Workshops, Now What Do I Do?: All of us at CSCP know and love Pam Braun! Pam, a chef and author of The Ultimate Anti-Cancer Cookbook, has offered her personal experience and expertise in many of our past nutrition workshops. Pam will be taking it a step further in this four part series to help attendees learn practical ways to integrate the nutrition information they have gleaned into their cooking.
Cardio Jam!: Cardio Jam is back by popular demand! This cardio dance class is led by fitness instructor, Gayle Marie, and the music coming out of the fitness room each Wednesday morning made all of CSCP want to join in on the fun.
Shaking and Baking with Pam: Pam is making multiple appearances at CSCP this coming quarter! In addition to her four part cooking series, Pam will be facilitating an interactive baking demo for our Children’s program. Pam is taking this baking experience up a notch by shaping the dough into fun animal and monster shapes.
Release and Recalibrate with Sound: Want some R&R? This workshop never disappoints. Being surrounded by the soothing sound and peaceful vibration of Tibetan bowls can be a grounding and rejuvenating experience.
Young Adults Group: This monthly networking group will be taking place on the third Monday of each month from 6 – 7:30pm, starting on April 16th. This group will provide a forum for adults diagnosed before the age of 35 to discuss topics unique to young adults; an often neglected age bracket in cancer care. Scroll down to read our “70,000 Stories” post to hear from one of CSCP’s young adult members as well as learn more about the young adult group.
In addition to the above events, we have several other new programs and workshops, weekly fitness and art classes, several Spanish language programs, and social events. Make sure to come into CSCP today to grab a physical copy of the calendar or visit the calendar page on our website to follow live links for events and classes